JEFFERSON CITY, MO —This year, the Missouri Department of Health and Senior Services (DHSS) is again encouraging those who use any form of tobacco or nicotine to quit as part of the annual Great American Smoke Out on Nov. 21.
In Missouri, nearly 1 in 6 adults smoke cigarettes. In some rural counties, that figure increases to nearly 1 in 3. More than half of smokers in Missouri attempt to quit each year.
Each year, on the third Thursday of November, the Great American Smoke Out gives current smokers an opportunity to challenge themselves to quit tobacco and connect with resources that can make a long-term commitment to health possible. Quitting smoking is one of the best ways to reduce chronic health conditions including heart disease, stroke, cancer and lung disease.
A few ways anyone can participate in the Great American Smoke Out include:
- Commit to Quit. Individuals can use this day as the beginning of their tobacco-free journey and join thousands of others in their goal to quit and experience the health benefits that come with being free of tobacco.
- Support a Quitter. Reach out to friends or family members and offer support and encouragement as they work towards quitting. Being an ally for someone else is empowering for youth and adults, and it can further support their journey towards healthier, safer choices.
- Spread the Word. Use this day as an opportunity to raise awareness about the risks of smoking or vaping and the benefits of a tobacco-free life. Encourage others to share their journey or their support on social media with the hashtag #GreatAmericanSmokeout and #YouCanQuitMO.
“We encourage Missourians to take a step toward a healthier future for themselves and their loved ones,” said Nicole Sinderman, Tobacco Prevention and Control Program Manager with DHSS. “Quitting smoking is certainly not easy, but support and resources are available to help make the lifechanging goal within reach.”
Missouri Tobacco Quit Services are free, confidential and available 24/7. Information for assisting family, friends or patients is available also. Learn more by visiting the Missouri Tobacco Quit Services website. American Cancer Society resources can also be found at Cancer.org/GASO.
